About Me
Personal trainer passionate about helping people transform their lives through fitness
My Story
My fitness journey began over a decade ago when I decided to make a change in my own life and discovered the incredible, transformative power of regular exercise and proper nutrition.
What started as a personal passion quickly evolved into a desire to help others experience the same life-changing benefits.
As a woman and a mother of a child with ADHD, I understand various life challenges. I’m well aware of both the importance and the difficulty of strength training—especially after thirty. A higher body weight, advanced age, or simply being a newbie is not a barrier but rather a specific aspect I know how to work with.
My Philosophy
My approach combines effective, science-backed training methods with compassionate coaching that respects each person's individual journey.
I'm committed to helping you create sustainable habits that will serve you for a lifetime, not just quick fixes that disappear as soon as the program ends. Whether you're looking to lose weight, build strength, boost your energy, or improve your overall health, I'm here to support you every step of the way.
Personalization
Every woman’s and man’s body and goals are unique. I create customized programs tailored specifically to you.
Sustainability
I focus on creating healthy habits that you can maintain long term.
Empowerment
My goal is to help you feel stronger, more confident, and capable both in and out of the gym.
Certifications & Credentials
Certified Personal Trainer
Fitness Institut s.r.o.
Compensatory and Supplementary Exercises for Strength Training
Fitness Institut s.r.o.
Functional Training
Fitness Institut s.r.o.
Modern Physiotherapy Conference
Fitness Institut s.r.o., Svět fyzioterapie - Fixtape s.r.o.